20 minutes of focus.20 seconds of rest.
InTab runs the 20-20-20 rule in your browser - a gentle nudge to look away, on schedule.
Free · No card needed · Sets up in a minute
Break Reminders is one of 15+ tools. 1 free extension, everything included, zero bloat.
See all 15 toolsA break in three acts.
Focus, a heads-up, then twenty seconds of rest.
You keep working - InTab counts down invisibly, no UI until the heads-up.
Click a phase to preview it - nothing here auto-plays a sound.
Strain is silent until it isn't.
You never notice the hours you didn't look up, only the headache after.
A day without breaks
- Three hours locked on one screen without looking away
- Dry eyes and a dull headache by mid-afternoon
- You only stop once something already hurts
- Break apps live in another window you never see
A day with InTab
- A quiet nudge every 20 minutes, right on the page
- 20 seconds looking far away, then straight back in
- Mid-flow? Snooze +1, +5 or +15 minutes
- Chime, voice guidance, or silence - you choose
Three steps, zero willpower.
Pick a rhythm
20-20-20, Pomodoro, or your own: 5-120 min intervals, 5 sec-5 min breaks.
Get the warning
A toast counts down before each break: start, snooze or skip it.
Rest for 20 seconds
A calm overlay has you look away, then schedules the next break.
Gentle, but not naive.
Everything below ships today, pulled from the product.
Routines that fit
20-20-20, Pomodoro, or custom: 5-120 min intervals, 5 sec-5 min breaks.
A snooze budget
3 snoozes by default (0-10 adjustable), refilled only when you take a break.
Five chimes and a voice
5 alert sounds, or a spoken prompt - mute anytime from the overlay.
Meeting-safe
Meet and Zoom calls keep playing through a break - YouTube pauses and resumes after.
It adapts to you
InTab learns your real rhythm from breaks you take, then offers to match it.
One break, every tab
Synced across every open tab - snooze once, it's snoozed everywhere.
A reminder, not a warden.
Break tools fail when they fight you - InTab makes it easy.
You hold the keys
Skip, snooze, or dismiss with Esc - or extend a break with +10s, +1m, +5m.
Tuned in seconds
Countdown 3-60s, auto-start and sound toggles, plus a live Test Break button.
Local by default
Timers run in your browser; voice alerts only speak the break phrase, nothing else.
Rated 4.8/5 across 190+ verified reviews
Real, independent feedback from developers, designers, writers, and founders on Trustpilot, Capterra, and G2.
“Replaces multiple clunky extensions with one fast, clean tool.”
Capterra“Saves me time changing code directly in the browser.”
Capterra“Minimalist appearance and functionality, ready for immediate use.”
Capterra“Having all these tools live in the browser makes daily work so much faster.”
Capterra“Delivers exactly what it promises with remarkable reliability.”
Capterra“Intuitive interface that gets out of the way and lets you work.”
CapterraReady to speed up your browser?
Install in 5 seconds. No account or credit card required.
Before you ask
No. A break never pauses a live call - video and audio streams from Meet, Zoom on the web and similar tools keep playing for everyone. Regular media, like a YouTube video, is paused and resumed after the break. And if the timing is bad, one click snoozes the reminder for 1, 5 or 15 minutes.
Give your eyes the break they've earned.
Break Reminders ship free inside InTab, alongside 15+ focus and productivity tools - one install, calmer days.
Instant 1-click install · No credit card required · 100% private